What are holistic therapies?

• Unlike the medical model, holistic therapies work with the mind body and spirit as a whole. They are non invasive treatments based on the theory that the human body has everything required within itself to heal naturally.

What does a Reiki treatment feel like?

• What one experiences during a Reiki treatment varies somewhat from person to person. However, feelings of deep relaxation are usually felt by all. In addition, many feel a wonderful glowing radiance that flows through and surrounds them. As the Reiki energy encourages one to let go of all tension, anxiety, fear or other negative feelings a state of peace and well-being is experienced. Some drift off to sleep or report floating outside their bodies or have visions and other mystical experiences. At the end of the treatment, one feels refreshed with a more positive, balanced outlook.

What can be treated with Reiki?

• Reiki has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety as well as serious illness like heart disease and cancer. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. However, while some have experienced miracles, they cannot be guaranteed. Stress reduction with some improvement in ones physical and psychological condition are what most people experience.

Is Reiki safe for pregnant women?

• Absolutely! Since Reiki is guided by a pure, loving energy, the Reiki treatment will instinctively understand the condition of the client and adjust appropriately. Reiki can only do good. Many pregnant women have received treatments with great benefit to them and their unborn child. It has also been used during child birth.

Is Reiki safe for babies?

• Babies love Reiki. It is very healing and soothing for them. There is no need to worry about a treatment being too strong. Reiki automatically adjusts to what the baby needs and helps to soothe and calm them. The result is a happy, calm baby.

Are there any side effects from a Reiki treatment?

• Most of the time a person will feel relaxed and uplifted by a Reiki treatment. However, sometimes a person will have what is called a healing crisis; where toxins that have been stored in the body are released into the blood stream to be filtered by the liver and kidneys and then removed from the system. As a result, you may get a headache or feel weak afterwards. If this happens, we suggest to drink more water, eat lighter meals and rest. The body is cleansing as part of the healing process so this is a good sign.

What are the benefits of massage?

• Massage promotes general relaxation, increases flexibility and joint movement - (range of motion). It also relieves muscle tension, relaxes muscle spasm and helps the body to produce its own natural pain killers (endorphins) to ease pain and soreness. Regular massage can result in faster recovery from injuries and illness. Another great benefit is that it reduces stress and gives a renewed sense of well being. Lastly, it improves circulation of the blood and lymph system, thereby strengthening the immune system.

Is massage safe during pregnancy?

• Contrary to popular belief, massage is extremely safe during pregnancy and beneficial. It is suggested to have massage only after your first trimester, that is from 3 months onward.

What are some of the benefits of massage during pregnancy?

• Relaxation & Stress reduction
  Relief from muscle cramps, spasms, and pain especially in the lower back, neck, hips and legs
  Increase in blood and lymph circulation, which can reduce swelling
  Reduces stress on weight-bearing joints
  Improves outcome of labour and eases labour pain
  Enhances the pliability of skin and underlying tissues and provides support for the new mother with physical and emotional strains of mothering.

Where are your treatments available?

• We are based in St.Albans, Hertfordshire and are happy to travel to your home or place of work for most treatments upon request - subject to availability. Please contact us for further information.